10 Reasons Baths Are Good for Your Health
10 Reasons Baths Are Good for Your Health
There is nothing better than learning that something that brings you pleasure is actually good for your health. That’s what you get with baths.
Baths have a long history, from public baths in ancient Rome and the Ottoman Empire through heating water on the stove, to the famous onsens in Japan. They have been present for decades all around the globe. There are plenty of reasons why baths have been considered healthy and beneficial throughout history, and many of those reasons still stand today.
So, what is that special about taking a bath? Well, regardless of the bath’s temperature, research has proven that taking a bath has numerous health benefits for both one’s mind and body. Take a look at the ten reasons why you should include baths in your regular bathroom routines.
Wondering how people manage to get a full eight hours of sleep every night? Many of us have trouble falling asleep for numerous reasons, like work, family, and everyday stress.
Research has shown that a warm bath before bed can help get a good night’s sleep. This method is extremely helpful as our body temperature naturally drops at night, which produces melatonin (sleeping hormone) and helps us sleep better.
Relaxing in a warm bath and then exiting it will lower your body temperature significantly, producing melatonin, and preparing you for a long and comfortable night. So, draw a warm bath one to two hours before you go to bed and soak in it for 10 – 20 minutes.
Soaking in a bath with water covering your chest and only your head sticking out has proven to have extreme benefits to lung capacity and oxygen intake. Both the water temperature and the pressure on the body affect the way a bath can help.
For example, warmer water will make your heart beat faster, meaning your oxygen intake is better, and the steam helps clear out your sinuses and chest. On the other hand, cold or lukewarm water reduces infection risk for people with chronic obstructive pulmonary disease. Both types of baths help with breathing, so pick the one that suits you.
Reduces Inflammation and Relieves Muscle Cramps
It might sound odd, but taking a bath instead of a shower helps reduce inflammation after a workout. If you work out often, you understand the importance of stretching. Try stretching out your muscles and then dipping into a warm bath. The water resistance will help relieve your muscles.
Similarly, during a workout, your inflammatory markers increase, leading to inflammation if not treated properly. Luckily, an easy way to take care of this is having a hot bath. The body’s inflammatory response is influenced by the rising temperature, meaning the anti-inflammatory process begins.
Improved Blood Flow and Immunity
Taking a hot bath can stimulate blood flow, reducing blood pressure, and diminishing the risk of heart problems in the future. Plus, with better blood flow, your body will feel as if it is going through a mini-workout.
Similarly, the steam from hot baths helps kill bacteria and improves your immune response. For example, steam helps with a stuffy nose and coughs because it gets the blood flowing. So, if you have a cold or a flu, a hot bath is the perfect way to relieve symptoms.
Whether your skin is irritated or just in need of a good moisturising session, a warm bath will help revitalise it. On top of that, adding essential oils (lavender, coconut, or olive) can help soothe extremely dry skin. Plus, these oils are great for relaxing.
If you need to moisturise your skin, the best thing you can do is create steam in the bathroom. The hot air will open up your pores, causing you to sweat, leading into a natural cleanse. However, if your skin is irritated in any way, do not bathe in hot water. Instead, wait for it to cool down and then take a relaxing soak.
On the other hand, if you need to tighten your skin and reduce sweating, opt for a cold bath. It will still provide optimal hydration but with different benefits.
Benefits Nervous System
Aside from the obvious physical advantages, both your brain and your nervous system can benefit from a bath. You can slow down your nervous system by submerging yourself, which reduces anxiety and stress levels, proving to be a great way to treat yourself after a long day.
According to research, baths have a significant effect on your mood. The combination of warmth, quiet, isolation, and comfort can diminish feelings of depression and pessimism. That kind of security allows your body and, subsequently, your mind to relax.
On top of that, baths have been proven to benefit people suffering from multiple sclerosis as the warm water soothes the skin and relieves it of any discomfort.
Regulates Body Temperature
If you need help regulating your body temperature, a simple bath is the quickest and most straightforward way to do that. For instance, a hot bath will surely help get your body temperature up and get rid of chills while a cold bath will help cool you down and make you more comfortable in the hot summer days.
Whether bathing in hot or cold water, evidence shows numerous health benefits and no adverse effects. However, note that you should consult with your doctor before trying to regulate your body temperature if you have any pre-existing conditions or diseases.
Interestingly, baths can also help you burn calories and become more fit. If you can’t take a walk or go to the gym, a bath could be the next best thing, with the help of proper nutrition, of course. According to a study, an hour-long hot bath will have the same effects as a 30-minute walk.
Additionally, lying in a hot bath helps reduce the risk of diabetes by lowering sugar and glucose levels in the body. However, if you can, combine both baths and exercise and the results will be more than pleasing.
Better Heart Health
If you are trying to preserve your heart health or improve its condition after a medical procedure, you can do so by taking baths. Warm baths strengthen blood circulation in all parts of the body, reducing blood thickness and helping vessels perform better. Your blood circulation will be enhanced after a few baths.
On top of that, warm baths can play a significant role in fighting heart-related conditions. One of the added benefits is a lower blood pressure. However, it’s best to contact your doctor before you start taking regular hot baths to avoid any adverse reactions.
In case you have a problem with hormonal imbalance, submerging in cold water can be exceedingly beneficial. Besides, you can battle fertility issues and conditions such as chronic fatigue syndrome with cold water baths. Hormones like beta-endorphin, cortisol, or ACTH can also become more balanced with regular baths.
On the other hand, warm baths can increase serotonin levels. These chemicals are produced by the brain and are noted for giving us feelings of well-being and happiness.
Aside from the obvious hygienical benefits, baths have various health benefits. From burning calories to lowering blood pressure, there are plenty of things that baths can help with. However, if you suffer from any previous health conditions, be sure to contact your doctor and get their professional opinion on the benefits of baths.
Lastly, if you need help picking out the perfect bath, contact our experts at Letta London to lend a hand. We will be more than happy to help you select a tub that will put all your troubles away and improve your overall health.